Weigh In record (no journal entry) for 16 July 2018
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61.2 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2504 kcal
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Fat: 88.59g | Prot: 154.62g | Carbs: 264.66g.
Breakfast: V8 V-Fusion Pomegranate Blueberry, Little Debbie Caramel Cookie Bars, Kroger Vitamin D Whole Milk, Kellogg's Apple Jacks with Apple & Cinnamon Cereal, Wal-Mart Lemon Loaf Cake. Lunch: Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Borden Half & Half. Dinner: Halo Top Creamery Lemon Cake Ice Cream, Herdez Salsa Verde, Lime Juice, Pork (Lean and Fat Eaten), Cilantro, Cacique Cotija Cheese, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Maggi Chicken Flavor Bouillon, Great Value Diced Canned Tomatoes, Onions, Cooked Celery, White Rice. more...
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2966 kcal
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Exercise:
Watching TV/Computer - 5 hours, Housework - 15 minutes, Yard Work (gardening) - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Bus Driving - 6 hours and 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Standing - 30 minutes, Driving - 1 hour and 30 minutes, Showering - 15 minutes, Sleeping - 6 hours, Sitting - 30 minutes, Resting - 2 hours, Cooking - 15 minutes. more...
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Losing 3.2 kg a Week
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chrisw77's Weight History
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