Weigh In record (no journal entry) for 17 July 2018
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90 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 55.61g | Prot: 69.71g | Carbs: 213.44g.
Breakfast: Strawberries, Metamucil Orange Fibre Supplement, Arnold's Farm Farmhouse Toasted Muesli with Apple and Raisins, Yoplait Forme Strawberry. Lunch: Heinz Big N Chunky Beef Stockpot. Dinner: French Onion Soup, Coles Cheese & Garlic Baguette. Snacks/Other: Be Natural Four Bars Currant, Berry, Oats & Pepita, Tea with Milk, Eclipse Mints Peppermint, Apples, Jarrah Salted Caramel Hot Choc, Woolworths Select Popcorn Salt, Milo Starz. more...
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Losing 0.3 kg a Week
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TheEleanor's Weight History
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