Weigh In record (no journal entry) for 17 July 2018
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79.7 kg
Lost so far: 4.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 65.92g | Prot: 51.39g | Carbs: 222.84g.
Breakfast: Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread, Ready Pac Fruit Bowl, Noosa Key Lime Yoghurt. Lunch: Keebler Vienna Fingers, IHOP Strawberry Rhubarb Criss-Croissant, Dunkin' Donuts Blueberry Muffin. more...
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Gaining 4.4 kg a Week
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tjborgman's Weight History
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