Weigh In record (no journal entry) for 06 August 2012
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54.5 kg
Lost so far: 0 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 23.63g | Prot: 129.06g | Carbs: 96.42g.
Breakfast: Egg White , Old Fashioned Steel Cut Oats. Lunch: Sweet Potato , swai, swai, Beef Steak (Lean Only Eaten), Sweet Potato . Dinner: PB2 Powdered Peanut Butter, PB2 with Chocolate, Sweet Potato Fries (Ore-Ida), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Isopure Protein Drink Mix, PB2 with Chocolate, PB2 Powdered Peanut Butter. more...
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1828 kcal
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Exercise:
Exercise machine (fast) - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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