Weigh In record (no journal entry) for 18 July 2018
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92.4 kg
Lost so far: 15.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 16.14g | Prot: 78.56g | Carbs: 130.60g.
Breakfast: Macro Psyllium Husk, Granny Smith Apples, Tangerines (Mandarin Oranges), Strawberries , Red Sour Cherries , Tamar Valley Greek Style All Natural Yoghurt, Pineapple, Blueberries. Dinner: Apple Cider Vinegar, Wholegrain Mustard, Capsicum, Onions, Cucumber (with Peel), Celery, Mixed Salad Greens, Tomatoes, Barramundi. more...
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Losing 4.6 kg a Week
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