peeperjj's Journal, 18 Jul 18

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Weigh In record (no journal entry) for 18 July 2018

62.3 kg Lost so far: 10.5 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2018:

1707 kcal

Fat: 68.38g | Prot: 85.25g | Carbs: 183.00g. Breakfast: Snickers Snickers Bar (1.86 oz). Lunch: Arby's Classic Roast Beef, Arby's Curly Fries (Medium). Dinner: Bar-S Foods Hot Dog Franks, Great Value Enriched Hot Dog Buns, Lay's Oven Baked Original (28g). Snacks/Other: Jack Link's Original Beef Jerky (50 Calorie Pack), Nature Made Vitamin D3 Adult Gummies, Body Fortress Super Advanced Whey Protein - Cookies N' Creme, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...

1634 kcal

Exercise: 3PLUS - 3 hours, Resting - 13 hours, Sleeping - 8 hours, Apple Health - 0 minutes. more...

Gaining 0.3 kg a Week

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peeperjj's Journal, 18 Jul 18

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