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Shame at my past week of dieting. I let spending time with family and going to cookouts affect my dieting and losing weight. I promise myself that I will give 1000% to dieting this week counting on losing 10lbs or more by Monday Aug.13.
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117.5 kg
Lost so far: 3.6 kg.
Still to go: 35.8 kg.
Diet followed: Poorly.
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1443 kcal
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Fat: 50.14g | Prot: 38.32g | Carbs: 208.30g.
Breakfast: bright & early orange juice, quaker raisins & spice. Lunch: White Bread, corn pops, 97% Fat Free Honey Ham, Sugar Free Singles To Go, American Cheese Slice, Purified Drinking Water. Dinner: lance white cheddar cheese popcorn, lays classic chips, Ice Cream Oreo Rainbow Shure, Bert, lean cuisine spaghetti with meat balls. more...
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Gaining 1.4 kg a Week
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