Weigh In record (no journal entry) for 19 July 2018
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240.4 kg
Lost so far: 13.6 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 106.83g | Prot: 147.92g | Carbs: 60.22g.
Breakfast: Fried Egg, Kraft American Cheese Slice, Whole Wheat Bread. Lunch: Kroger Pork Country Style Ribs. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), McDonald's Hash Brown. more...
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Losing 0.9 kg a Week
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montydonelson's Weight History
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