Weigh In record (no journal entry) for 19 July 2018
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97.1 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 34.51g | Prot: 62.70g | Carbs: 96.32g.
Breakfast: Advocare Spark on The Go, Advocare MNS Max 3, Advocare Meal Replacement Shake - Vanilla. Lunch: Onion Rings (Breaded and Fried), Tru Grill Fire Grilled Chicken Breasts. Dinner: Michelina's Pasta with White Chicken, Peas & Carrots. more...
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Gaining 1.3 kg a Week
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Blueman12's Weight History
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