Weigh In record (no journal entry) for 15 July 2018
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97.3 kg
Lost so far: 56.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 82.33g | Prot: 175.48g | Carbs: 19.38g.
Breakfast: Rivalus Rival Whey, Professional Whey Micellar Casein MPI. Lunch: Buffalo Wings. Dinner: Buffalo Wings. Snacks/Other: Bulk Nutrients Future Whey, Benifex Fish Oil (1000 mg), Green Tea. more...
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Losing 4.9 kg a Week
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eightpac's Weight History
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