Weigh In record (no journal entry) for 17 July 2018
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97.5 kg
Lost so far: 56.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 91.49g | Prot: 147.29g | Carbs: 84.16g.
Breakfast: Bulk Nutrients Future Whey, Almonds. Lunch: Bulk Nutrients Future Whey. Dinner: Coles Chocolate Mud Cake, Nando's 1/4 Chicken Leg (No Skin), Nando's 1/4 Chicken. Snacks/Other: Benifex Fish Oil (1000 mg), Green Tea. more...
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Losing 4.2 kg a Week
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eightpac's Weight History
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