Weigh In record (no journal entry) for 18 July 2018
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97.3 kg
Lost so far: 56.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 70.14g | Prot: 186.60g | Carbs: 18.78g.
Breakfast: Almonds, Bulk Nutrients Future Whey. Lunch: Bulk Nutrients Future Whey. Dinner: Baked or Grilled Salmon. Snacks/Other: Bulk Nutrients Future Whey, Green Tea, Benifex Fish Oil (1000 mg). more...
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Losing 1.4 kg a Week
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eightpac's Weight History
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