Weigh In record (no journal entry) for 19 July 2018
|
97.2 kg
Lost so far: 56.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
|
1477 kcal
|
Fat: 68.12g | Prot: 195.62g | Carbs: 27.49g.
Breakfast: Bulk Nutrients Future Whey, Almonds. Lunch: Rivalus Rival Whey. Dinner: Professional Whey Micellar Casein MPI, Rivalus Rival Whey, Baked or Grilled Salmon. Snacks/Other: Green Tea, Benifex Fish Oil (1000 mg). more...
|
Losing 0.7 kg a Week
|
 Comments
Congratulations well done awesome
20 Jul 18 by member: Michelle Davenport
|
Hi Michelle thanks for your comment, much appreciated. It has been an interesting journey which is still ongoing.
21 Jul 18 by member: eightpac
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eightpac's Weight History
|