Weigh In record (no journal entry) for 07 August 2012
|
81.1 kg
Lost so far: 1.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1067 kcal
|
Fat: 36.05g | Prot: 45.35g | Carbs: 135.52g.
Breakfast: Coffee (Brewed From Grounds), Herring Fish Oil, Whole Milk. Lunch: Tea with Milk, Tropical Summer Salad, Fried Egg without Fat, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Hamburger on Bun. Snacks/Other: Golden Syrup, Damper, Tea with Milk. more...
|
|
2015 kcal
|
Exercise:
Walking (slow) - 3/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janetofnq's Weight History
|