Weigh In record (no journal entry) for 20 July 2018
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96.7 kg
Lost so far: 0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 62.37g | Prot: 80.55g | Carbs: 127.13g.
Breakfast: Advocare Meal Replacement Shake - Vanilla, Advocare MNS Max 3, Advocare Spark on The Go. Lunch: P.F. Chang's Chicken Chow Mein, Onion Rings (Breaded and Fried), Panera Bread Greek Salad with Chicken (No Dressing). Dinner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: Nature Valley Roasted Nut Crunch Bar - Almond Crunch. more...
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Losing 2.5 kg a Week
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Blueman12's Weight History
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