Weigh In record (no journal entry) for 21 July 2018
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96.5 kg
Lost so far: 0.1 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 30.97g | Prot: 84.34g | Carbs: 89.28g.
Breakfast: Advocare Spark on The Go, Advocare MNS Max 3, Advocare Meal Replacement Shake - Vanilla. Lunch: Olive Garden Garden-fresh Salad with Dressing, Tru Grill Fire Grilled Chicken Breasts. Dinner: White Rice, Asparagus, Atlantic Salmon (Farmed). more...
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Losing 1.3 kg a Week
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Blueman12's Weight History
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