nadya.!'s Journal, 22 Jul 18

nadya.!'s Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 July 2018

77.5 kg Lost so far: 0.3 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 July 2018:

1356 kcal

Fat: 60.13g | Prot: 61.55g | Carbs: 152.48g. Breakfast: Bananas . Lunch: Beef Meatballs, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Potato Chips, Peanut Sauce, Egg (Whole) , Cooked Bitter Melon, Fried Tofu , Potato, Woolworths Dim Sim. Snacks/Other: Tangerines (Mandarin Oranges). more...

2526 kcal

Exercise: Walk - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nadya.!'s Weight History

View Complete History

nadya.!'s Journal, 22 Jul 18

Submit a Comment

nadya.!'s Weight History