trishjones's Journal, 23 Jul 18

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Weigh In record (no journal entry) for 23 July 2018

67.5 kg Lost so far: 2.5 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 July 2018:

814 kcal

Fat: 22.69g | Prot: 19.00g | Carbs: 137.25g. Breakfast: Toasted Egg Bread, Lipton Black Tea. Lunch: Lipton Black Tea, Snowy River Pastie. Dinner: Vegetable Soup (Low Sodium, with Water). Snacks/Other: Arnott's Vita-Weat Cheese & Cheddar Snacks, Streets Splice Pine-Lime, Fruit Salad. more...

1667 kcal

Exercise: Walking (slow) - 3/kph - 4 minutes, Resting - 18 hours and 26 minutes, Sleeping - 5 hours and 30 minutes. more...

Losing 0.4 kg a Week

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trishjones's Journal, 23 Jul 18

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trishjones's Weight History