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Managed to lose my 1kg over the weekend by yesterday, Sunday, only to eat cake and almost 200g of protein on a day I did not go to the gym so I gained 400g. My mission this week is to make sure that by next week Monday I can hit some semblance of 94kg even 94.9kg. My mind is starting to get extremely focused so will see what happens. I might set myself a mini-plan. I now want to lose about 6 more kg's before I can think about upping my calories and true muscle building not losing fat while gaining muscle as that is a compromise. Also approx. 90 is the weight at which I think I will look good in most clothes so I guess 2 more months of toiling although the last month will be a detox. Will have to plan how I do it.
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96.3 kg
Lost so far: 57.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 43.31g | Prot: 174.54g | Carbs: 20.09g.
Breakfast: Almonds, Bulk Nutrients Future Whey. Lunch: Rivalus Rival Whey. Dinner: Professional Whey Micellar Casein MPI, Rivalus Rival Whey. Snacks/Other: Bulk Nutrients Future Whey, Benifex Fish Oil (1000 mg), Green Tea. more...
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Gaining 2.8 kg a Week
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