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PSMF is tough as hell, but it's working.
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91.6 kg
Lost so far: 6.1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 31.56g | Prot: 100.03g | Carbs: 16.67g.
Breakfast: Cooked Green String Beans (from Fresh), Applegate Farms Savory Turkey Breakfast Sausage, Kerrygold Pure Irish Butter, Fresh & Easy Liquid Egg Whites, Coffee. Lunch: Cooked Green String Beans (from Fresh), Butterball Everyday Fresh Ground Turkey. Dinner: Beef Tenderloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Cooked Asparagus (from Fresh), Shrimp. Snacks/Other: Frigo Natural String Cheese Part Skim, Simply Balanced Oven Roasted Turkey Breast. more...
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3058 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Cooking - 1 hour, Desk Work - 8 hours and 45 minutes, Grocery Shopping - 1 hour, Resting - 6 hours and 45 minutes, Sleeping - 5 hours. more...
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Losing 2.0 kg a Week
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Yafreaka's Weight History
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