Weigh In record (no journal entry) for 23 July 2018
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96.0 kg
Lost so far: 0.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 54.32g | Prot: 86.44g | Carbs: 69.74g.
Breakfast: Advocare Spark on The Go, Advocare MNS Max 3, Advocare Meal Replacement Shake - Vanilla. Lunch: Chicken Sandwich, Swiss Cheese. Dinner: Panera Bread Greek Salad with Chicken (Half). more...
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Losing 1.3 kg a Week
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Blueman12's Weight History
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