Wendydashner's Journal, 07 Aug 12

Weigh In record (no journal entry) for 07 August 2012
80.1 kg Lost so far: 16.1 kg.    Still to go: 14.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2012:
1070 kcal Fat: 59.14g | Prot: 39.82g | Carbs: 102.99g.   Breakfast: Alli, Almonds. Lunch: alli, salsa, Easy Roll Ups. Dinner: balsamic vinegar, miracle whip, tomato, white bread. Snacks/Other: Chocolate Cake (with Chocolate Frosting), french vanilla ice cream. more...
1951 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 2.5 kg a Week

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Wendydashner's Weight History


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