Weigh In record (no journal entry) for 23 July 2018
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87.0 kg
Lost so far: 1.5 kg.
Still to go: 28.0 kg.
Diet followed: 100%.
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840 kcal
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Fat: 69.47g | Prot: 42.57g | Carbs: 5.57g.
Breakfast: Butter, Coffee, Cheesy Bacon Quiche, Kroger Water. Lunch: Kroger Water, Kroger Mild Cheddar Cheese Shredded, lC Gravy, Mixed Salad Greens. Dinner: Kroger Water, Hidden Valley Ranch Salad Dressing, Wing Zone Original Wings (5 Pieces). more...
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2283 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 6.0 kg a Week
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 Comments
23 Jul 18 by member: mrsroboto
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Yeah I was amazed. I felt so sluggish yesterday. Today I got a much needed energy boost and a drop!
23 Jul 18 by member: Mjgh06
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24 Jul 18 by member: momma6224
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