Weigh In record (no journal entry) for 24 July 2018
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92.1 kg
Lost so far: 15.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 14.97g | Prot: 53.19g | Carbs: 80.87g.
Breakfast: Tamar Valley No Fat Natural Yoghurt, Papayas, Tangerines (Mandarin Oranges), Apples, Blueberries, Strawberries. Dinner: Firm Silken Tofu, Garlic, Chinese Cabbage, Pork (Lean Only Eaten). more...
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Losing 0.4 kg a Week
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