bodybuilderesq's Journal, 24 Jul 18

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Weigh In record (no journal entry) for 24 July 2018

87.2 kg Lost so far: 5.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2018:

3300 kcal

Fat: 116.00g | Prot: 233.00g | Carbs: 336.00g. Breakfast: Dunkin' Donuts Ham, Egg White & Cheese Wake-Up Wrap, Muscle Milk 100% Whey Protein - Chocolate. Lunch: P.F. Chang's Chicken Fried Rice, Monster Beverage Muscle Monster Energy Shake - Vanilla. Dinner: Baja Fresh Mexican Grill Fried Baja Breaded Fish Taco, Maruchan Ramen Noodle Soup - Shrimp Flavor. Snacks/Other: Starbucks Top Pot Classic Glazed Old Fashioned Doughnut. more...

3386 kcal

Exercise: shd trp cvs - 1 hour, Elyptical - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 11.4 kg a Week

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bodybuilderesq's Journal, 24 Jul 18

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bodybuilderesq's Weight History