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🙄
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78.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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2576 kcal
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Fat: 174.22g | Prot: 106.58g | Carbs: 30.30g.
Lunch: Espresso Coffee, Dairy Farmers Pure Cream, Espresso Coffee, Chicken Broth, Bouillon or Consomme. Dinner: Kale , Dairy Farmers Pure Cream, Butter , Mushrooms , Beef T-Bone Steak (Trimmed to 0 cm Fat, Cooked, Grilled) . Snacks/Other: Bakers Life 85% Lower Carb Higher Protein Bread, Vodka, Lindt 70% Cocoa Chocolate. more...
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Gaining 0.2 kg a Week
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