Weigh In record (no journal entry) for 24 July 2018
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86.8 kg
Lost so far: 1.6 kg.
Still to go: 27.9 kg.
Diet followed: 100%.
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736 kcal
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Fat: 59.79g | Prot: 38.56g | Carbs: 7.86g.
Breakfast: Kroger Bottled Water, Cheesy Bacon Quiche. Lunch: Kraft Mayo with Olive Oil, lC Gravy, Kroger Mild Cheddar Cheese Shredded, Kroger Water, Mixed Salad Greens, Kroger Bottled Water. Dinner: Kroger Water, Chili Low Carb Style. Snacks/Other: Unsalted Butter Stick, Coffee (Brewed From Grounds). more...
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2188 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 1.0 kg a Week
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