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After 3 days off it's back to work. It's so much easier to diet when I work because I'm too busy to eat. I'm also on the move for 9 hours so it's a constant exercise can't sit around and watch tv like on my off days.
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121.4 kg
Lost so far: 10.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 46.77g | Prot: 69.61g | Carbs: 116.43g.
Breakfast: Kind Healthy Grains Peanut Butter Whole Grain Clusters, Chobani 0% Plain Greek Yogurt (8 oz), Strawberries, Driscoll's Blueberries. Lunch: O'Tasty Potstickers. Dinner: HEB Artisan Aged White Cheddar Cheese , Chicken Thigh (Skin Not Eaten), Cooked Carrots, Cooked Green Cabbage. more...
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Losing 4.4 kg a Week
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