bodybuilderesq's Journal, 25 Jul 18

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Weigh In record (no journal entry) for 25 July 2018

85.3 kg Lost so far: 7.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2018:

2677 kcal

Fat: 101.00g | Prot: 184.00g | Carbs: 266.50g. Breakfast: Kirkland Signature Extra Lean Sliced Ham, Body Fortress Super Advanced Mass Gainer, Kellogg's Special K Protein Plus Cereal, Good Karma Flax Milk + Protein Vanilla Unsweetened. Lunch: Kirkland Signature Premium Chunk Chicken Breast, Arby's Bacon Beef 'n Cheddar Sandwich. Dinner: Hebrew National Hot Dog, King's Hawaiian Hawaiian Sweet Rolls. more...

3298 kcal

Exercise: ubk abs obl tcp bcp cdo - 1 hour, Elyptical - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 13.3 kg a Week

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bodybuilderesq's Weight History

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bodybuilderesq's Journal, 25 Jul 18

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bodybuilderesq's Weight History