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No weight-loss despite being disciplined
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95.6 kg
Lost so far: 58.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 48.02g | Prot: 176.24g | Carbs: 27.91g.
Breakfast: Bulk Nutrients Future Whey, Almonds. Lunch: Bulk Nutrients Future Whey, Rivalus Rival Whey. Dinner: Crankt Banana Protein Shake, Professional Whey Micellar Casein MPI, Rivalus Rival Whey. Snacks/Other: Green Tea, Benifex Fish Oil (1000 mg). more...
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steady weight
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eightpac's Weight History
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