Weigh In record (no journal entry) for 26 July 2018
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237.2 kg
Lost so far: 16.8 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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2302 kcal
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Fat: 97.02g | Prot: 109.50g | Carbs: 256.08g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Chocolate Chip Cookies (Soft Type), Millville Bite Size Frosted Shredded Wheat. Lunch: Kraft American Cheese Slice. Dinner: KFC Macaroni & Cheese (Individual), KFC Biscuit, KFC Cole Slaw, KFC Mashed Potatoes & Gravy, KFC Chicken Strips. more...
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Losing 3.2 kg a Week
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montydonelson's Weight History
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