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Today is a water fast day. So water that's it. I don't have a set schedule for when to do IF. Whenever I get tired of eating and just need a break, that's when I decide to fast. I don't know if I have ever met someone like me that just never gets hungry.
It will be a very lazy day today - no food, no workout. Just chill on the sofa, read a book, watch tv.
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87.3 kg
Lost so far: 1.2 kg.
Still to go: 28.3 kg.
Diet followed: 100%.
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Gaining 2.5 kg a Week
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