janetofnq's Journal, 08 Aug 12

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Weigh In record (no journal entry) for 08 August 2012

80.8 kg Lost so far: 2 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2012:

1006 kcal

Fat: 37.60g | Prot: 24.60g | Carbs: 58.93g. Breakfast: Coffee (Brewed From Grounds), Herring Fish Oil, Whole Milk. Lunch: Meat Pie, Coffee (Brewed From Grounds), Whole Milk. Dinner: Red Table Wine. more...

2036 kcal

Exercise: Walking (slow) - 3/kph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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janetofnq's Journal, 08 Aug 12

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janetofnq's Weight History