Weigh In record (no journal entry) for 27 July 2018
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96.1 kg
Lost so far: 0.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 38.32g | Prot: 93.06g | Carbs: 169.58g.
Breakfast: Advocare Meal Replacement Shake - Vanilla, Advocare MNS Max 3, Advocare Spark on The Go. Lunch: Archer Farms Roasted Sweet Potato Chunks, Cooked Mushrooms (Fat Added in Cooking), Tru Grill Fire Grilled Chicken Breasts, Swiss Cheese. Dinner: Mixed Salad Greens, Pei Wei Japanese Chicken Teriyaki Bowl with White Rice, Yoshinoya Teriyaki Gyoza. more...
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Losing 0.3 kg a Week
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Blueman12's Weight History
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