Weigh In record (no journal entry) for 07 August 2012
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90.8 kg
Lost so far: 18.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 95.59g | Prot: 98.66g | Carbs: 135.62g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Crunchy Granola Raisin Bran. Lunch: Cheese Pizza, Lettuce, Parmesan Cheese (Shredded), Farmhouse Originals Creamy Parmesan, chicken fajita breast strips with rib meat. Dinner: Boiled Egg, Smoked Turkey Sausage & Cheddar Cheese. Snacks/Other: Power Crunch Peanut Butter Fudge High Protein Snack. more...
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Losing 0.6 kg a Week
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seiler2k's Weight History
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