Weigh In record (no journal entry) for 28 July 2018
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78.8 kg
Lost so far: 1.6 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 155.83g | Prot: 93.52g | Carbs: 27.41g.
Breakfast: Tea with Milk, Coles Streaky Bacon, Egg. Lunch: Lamb Roast (Lean and Fat Eaten), Butter (Salted) , Woolworths Select Gouda Cheese Slices, Lipton Green Tea. Dinner: Unicorn Triple Cream Brie, Coles BBQ Chicken with Skin. Snacks/Other: Strawberries , Meander Valley Double Cream, Lipton Black Tea, Pauls Pure Cream. more...
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Losing 3.7 kg a Week
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