Weigh In record (no journal entry) for 25 July 2018
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80.4 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 133.55g | Prot: 126.51g | Carbs: 14.27g.
Breakfast: Tea with Milk, Goats Cheese (Soft) , Chicken Breast, Butter , Egg (Whole) . Lunch: Black Tea, Pauls Dollop Cream Double Thick, Coles Brie, Smoked Salmon. Dinner: Coles Bolognese Pork & Beef Mince, Butter , Coles Cauliflower & Broccoli. more...
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