Weigh In record (no journal entry) for 28 July 2018
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94.8 kg
Lost so far: 59.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 36.02g | Prot: 165.95g | Carbs: 18.93g.
Breakfast: Boiled Egg, Isopure Isopure Zero Carb Protein Drink. Lunch: Crankt Banana Protein Shake, Braaitime Biltong. Dinner: Rivalus Rival Whey, Professional Whey Micellar Casein MPI. Snacks/Other: Green Tea, Benifex Fish Oil (1000 mg). more...
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Gaining 1.4 kg a Week
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eightpac's Weight History
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