Weigh In record (no journal entry) for 29 July 2018
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78.4 kg
Lost so far: 2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 109.87g | Prot: 89.09g | Carbs: 26.59g.
Breakfast: Tomatoes, Egg, Coles Streaky Bacon, Tea with Milk. Lunch: Tomatoes, Red Cabbage , Cabbage , Pura Thickened Cream, Prawns, Beef T-Bone Steak (Trimmed to 0.3 cm Fat) . Dinner: Coles Cauliflower & Broccoli, Coles Tasty Cheddar Shredded, Pura Thickened Cream, Fish. Snacks/Other: Coconut Oil, Meander Valley Double Cream. more...
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Losing 2.8 kg a Week
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