Weigh In record (no journal entry) for 28 July 2018
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83.5 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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3014 kcal
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Fat: 65.48g | Prot: 156.06g | Carbs: 481.45g.
Breakfast: Sweet 2 Eat Peaches, Apples, Jell-O Sugar Free Strawberry Gelatin, Jell-O Sugar Free Cherry, Jell-O Sugar Free Black Cherry, Cousin Willie's 94% fat free butter popcorn, Sweet 2 Eat Peaches, Powerful Oatmeal Oatmeal, Bananas. Lunch: Essential Everyday Peppered Beef Jerky, Potato Chips, Smucker's Red Raspberry Preserves, Hormel Oven Roasted Deli Turkey, White Bread, Dole Bananas. Dinner: Milk (Nonfat), Nestle Dulce De Leche, Walden Farms Calorie Free Pancake Syrup, Syrup, Ambari Nutrition Hot Cakes, Watermelon, Blackberries, Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Lenny & Larry's The Complete Cookie - Peanut Butter Chocolate Chip. more...
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3391 kcal
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Exercise:
Running (jogging) - 8/kph - 34 minutes, Walking (moderate) - 5/kph - 40 minutes, Weight Training (moderate) - 30 minutes, Bicycling (leisurely) - <16/kph - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 46 minutes. more...
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Losing 2.5 kg a Week
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 Comments
You have to tell us when you are bulking up or cutting so we know if we should congratulate you or commiserate :)
28 Jul 18 by member: adefwebserver
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I think he’s trying to lose weight 🤔
28 Jul 18 by member: rosio19
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Cutting since 1999. Hahahahaha!
28 Jul 18 by member: -Diablo
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@Diablo360x - You have been at this for 18 years?
28 Jul 18 by member: adefwebserver
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Yeah, been lifting/dieting since 1999. @chris I feel great. Cutting on 3k. Fueling them runs.
28 Jul 18 by member: -Diablo
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28 Jul 18 by member: adefwebserver
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28 Jul 18 by member: rosio19
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