Weigh In record (no journal entry) for 28 July 2018
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95.6 kg
Lost so far: 1.0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 57.77g | Prot: 100.36g | Carbs: 218.43g.
Breakfast: Advocare MNS Max 3, Advocare Meal Replacement Shake - Vanilla, Advocare Spark on The Go. Lunch: Mrs. Smith's Peach Cobbler, Macaroni or Pasta Salad, Chicken Breast, Hamburger (Single Patty with Condiments) . Dinner: Sarku Japan Chicken Teriyaki Combo Meal. Snacks/Other: Pound Cake. more...
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Losing 3.2 kg a Week
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Blueman12's Weight History
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