Weigh In record (no journal entry) for 30 July 2018
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67.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 13.58g | Prot: 20.34g | Carbs: 116.10g.
Breakfast: Fruit Salad. Lunch: Watermelon, Praise 97% Fat Free Mayonnaise, Coles Cooked Peeled Prawns, Beetroot (Drained Solids, Canned), Tomato and Onion, Mixed Salad Greens, Lipton Black Tea. Dinner: Noodle Soup, Tangerines (Mandarin Oranges). Snacks/Other: Fantastic Delites Vintage Cheddar & Red Onion, Bulla Fruit'n Yoghurt Passionfruit. more...
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1664 kcal
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Exercise:
Walking (slow) - 3/kph - 4 minutes, Resting - 19 hours and 26 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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trishjones's Weight History
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