Weigh In record (no journal entry) for 30 July 2018
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78.4 kg
Lost so far: 2 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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2212 kcal
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Fat: 163.29g | Prot: 168.14g | Carbs: 20.38g.
Breakfast: Coles Short Cut Bacon, Egg (Whole), Tea with Milk, Cooked Duck Egg. Lunch: Tassal Smoked Salmon, Brie Cheese . Dinner: Pura Thickened Cream, Coles Tasty Cheddar Shredded, Coles Rib Fillet Steak , Coles Cauliflower & Broccoli. Snacks/Other: Tea with Milk, Lipton Green Tea. more...
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steady weight
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