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Missed a gym session yesterday, bad mistake, will have to make up for it today.
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94.4 kg
Lost so far: 59.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 74.63g | Prot: 181.99g | Carbs: 18.98g.
Breakfast: Almonds, Bulk Nutrients Future Whey. Lunch: Egg. Dinner: Rivalus Rival Whey, Professional Whey Micellar Casein MPI, Chicken Breast. Snacks/Other: Green Tea, Benifex Fish Oil (1000 mg). more...
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Losing 0.7 kg a Week
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