Weigh In record (no journal entry) for 30 July 2018
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96.2 kg
Lost so far: 0.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 41.89g | Prot: 99.50g | Carbs: 62.84g.
Breakfast: Advocare Probiotic Restore Ultra, Advocare Spark on The Go, Advocare Fiber. Lunch: Olive Garden Garden-fresh Salad with Dressing, Chicken Breast. Dinner: Chicken Leg, Green String Beans, Tru Grill Fire Grilled Chicken Breasts. Snacks/Other: Nutrilite Whey Protein Bar - Cookies & Cream. more...
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Gaining 2.5 kg a Week
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Blueman12's Weight History
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