Weigh In record (no journal entry) for 08 August 2012
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54.2 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 18.10g | Prot: 95.57g | Carbs: 74.76g.
Breakfast: Steel Cut Oats, Isopure Protein Drink Mix, Sweet Potato, Egg White. Lunch: Spinach , swai, Sweet Potato , swai. Dinner: Carrots (Frozen), Lean Ground Turkey, Sugar Snap Pea Stir-Fry. Snacks/Other: Classic Hummus, Celery , PB2 with Chocolate, PB2 Powdered Peanut Butter. more...
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1439 kcal
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Exercise:
Bicycling (slow) - 18/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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