Weigh In record (no journal entry) for 31 July 2018
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94 kg
Lost so far: 60.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 46.19g | Prot: 180.92g | Carbs: 17.44g.
Breakfast: Bulk Nutrients Future Whey, Almonds. Lunch: Barramundi. Dinner: Rivalus Rival Whey, Professional Whey Micellar Casein MPI. Snacks/Other: Benifex Fish Oil (1000 mg), Green Tea, Bulk Nutrients Future Whey. more...
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Losing 2.8 kg a Week
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eightpac's Weight History
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