Weigh In record (no journal entry) for 01 August 2018
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94.1 kg
Lost so far: 60 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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2497 kcal
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Fat: 150.38g | Prot: 244.91g | Carbs: 37.93g.
Breakfast: Almonds, Bulk Nutrients Future Whey. Lunch: Barbecued Pork Spareribs with Sauce, Barbecued Pork Spareribs with Sauce. Dinner: Rivalus Rival Whey, Professional Whey Micellar Casein MPI. Snacks/Other: Bulk Nutrients Future Whey, Green Tea, Benifex Fish Oil (1000 mg). more...
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Gaining 0.7 kg a Week
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eightpac's Weight History
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