Weigh In record (no journal entry) for 01 August 2018
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61.5 kg
Lost so far: 58.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 9.53g | Prot: 25.83g | Carbs: 134.52g.
Lunch: Cauliflower, Pumpkin, Carrots. Dinner: Quest Bar White Chocolate Raspberry. Snacks/Other: Port Wine. more...
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Gaining 8.1 kg a Week
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Beljanson's Weight History
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