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The last few days have been weird and has gotten me out of my ritual. Luckily today it's back to normal. Back Timmy regular foods, exercise and sleep pattern.
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119.9 kg
Lost so far: 11.6 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 68.57g | Prot: 101.26g | Carbs: 49.25g.
Breakfast: Driscoll's Blueberries, Chobani 0% Plain Greek Yogurt (8 oz), Kind Healthy Grains Peanut Butter Whole Grain Clusters, Strawberries. Dinner: Kroger Sriracha Mayo Spread, Zucchini, Spinach, Dijon Mustard, Red Onions, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). more...
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3583 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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